Mental health techniques have revolutionised the landscape of mental health treatment, making it more personalised, efficient, and accessible. These techniques have enabled the development of tailored interventions, analysing individual needs to provide effective support. Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns, while Mindfulness and Meditation practices reduce stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) develops emotional regulation skills, and Acceptance and Commitment Therapy (ACT) promotes psychological flexibility and values-based action. Exposure Therapy treats anxiety disorders by confronting and overcoming fears. The integration of these techniques has created a sense of community and shared experience, empowering individuals to take an active role in their mental well-being. As these techniques continue to evolve, the landscape of mental healthcare will become even more diverse and accessible, providing individuals with the tools they need to thrive
- Emoneeds
Dr. Neerja Aggarwal, Co-Founder & CEO, leads a platform dedicated to enhancing mental and emotional health. The initiative focuses on optimising individuals’ performance, happiness, and overall quality of life. With a team of expert psychiatrists and clinical psychologists, the platform provides holistic, evidence-based, and scientifically-approved compassionate care to teens, adults, and families. By integrating medication management with personalised psychotherapies, it empowers patients and families to overcome challenges and achieve their goals, promoting productivity and well-being.
- Lissun
Launched on August 15th, 2021, and headquartered in Gurugram, this innovative platform is dedicated to addressing the growing concern of mental health issues in society. Its primary goal is to provide individuals with the guidance, therapies, and solutions needed to enhance their emotional and mental well-being. Founded by experienced professionals Krishna Veer Singh and Tarun Gupta, the platform aims to tackle mental health challenges on a broad scale, especially for those who may not fully recognize their mental health needs. It offers comprehensive mental health care services, utilising technological tools for self-assessment and delivering holistic treatments. Through its unique “phygital” approach, the platform addresses a range of mental health needs, including psychiatry, rehabilitation, infertility/maternity, child, and education.
- Infiheal
Founded by Srishti Srivastava on February 19, 2019, this health tech initiative harnesses AI technology to offer a cutting-edge mental health platform. The platform is designed to conduct deep profiling of users, uncovering blind spots, fears, motivators, personality traits, and trauma within minutes of interaction. It provides personalised advice tailored to each individual’s needs and suggests relevant books, podcasts, and songs for self-help. Aiming to support over 500 million people facing loneliness, anxiety, depression, relationship issues, and work stress, the platform uses Gen AI to deliver scalable solutions in mental health care,
- Evolve
Co-founded by Anshul Kamath and Rohan Arora in 2020, Evolve is a health-tech startup dedicated to making mental health safe, simple, and joyful. The Evolve app, along with its proprietary interface, assists users in enhancing their mental well-being through interactive content rooted in Cognitive Behavioral Therapy (CBT). Recognized as part of ‘Google Play’s Best Of 2021’ in India, the app boasts over 250,000 users worldwide. With a particular emphasis on LGBTQ+ audiences, Evolve provides curated content and tailored offerings to cater to the needs of this community.
- Trijog
Founded in 2015 by the mother-daughter duo of Anureet Sethi and Arushi Sethi, Trijog is backed by the GHP Group, led by Yugank Sharma. Initially, prior to the onset of the Covid-19 pandemic, Trijog primarily conducted its webinars and online therapy sessions virtually. However, in response to the pandemic’s challenges, the company underwent a realignment. Presently, it boasts a versatile framework capable of accommodating both online and offline services, tailored to the convenience of patients. Trijog has established a Psychological and Mental Health Setup designed to offer psychosocial counselling and therapy, available both virtually and face-to-face, catering to the diverse needs of its clientele.
