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If you start your day by drinking lukewarm water instead of tea and coffee, these amazing benefits will start appearing within a few days!
Benefits of Lukewarm Water: You must have started your day many times with tea or coffee. In such a situation, if we say that you try starting your morning with lukewarm water for a few days, how would you feel? Yes, this is a very beneficial practice for your health. Many diseases can be avoided by drinking hot water first thing in the morning. Let us know its benefits.
Effective In Weight Loss
If you are also troubled by stubborn fat, then avoid consuming tea first thing in the morning on an empty stomach. If you drink hot or lukewarm water instead, you will start seeing a reduction in your weight within a few days. Let us tell you, by doing this the body temperature remains fine and the metabolism rate gets boosted. This is a great way for weight loss.
Relief From Constipation
If you make drinking lukewarm water a part of your routine every morning, you will get relief from constipation within a few days. Hot water proves helpful in passing out the stool easily and helps in the breakdown of your food quickly.
Body Detox
Drinking lukewarm water rids the body of toxic substances. By doing this, the food present in your intestine gets broken down quickly and digestion remains good. To make it a great detox drink, you can also add lemon and honey to it and drink it. It increases the body temperature and removes toxins.
Get Rid Of Phlegm
When the weather changes, people often suffer from cold and cough. In such a situation, you can get rid of the problem of cough by drinking warm water in the morning. For this, you can also gargle with salt in lukewarm water, which will give relief to your throat.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
