Actress Seerat Kapoor, who has always amazed the audience with her stunning physique and radiant skin, finally reveals her secret mantra. The actress shares her secret behind her glow — and it’s simpler than you’d think! Seerat often keeps sharing glimpses of her workouts and diet habits on social media and has finally revealed her personal morning ritual and skincare routine that keeps her looking radiant on and off the camera.
Talking about her fitness and skincare, she says, “I genuinely believe that beauty is an inside-out journey. If you treat your body well and are consistent with your efforts, your skin naturally radiates it. I don’t rely too much on what’s trending in the market or external treatments; my daily routine has never failed me, even in the most strenuous schedules.”
Seerat starts her day with a wholesome, antioxidant-rich vegetable smoothie that she prepares herself every morning. “After my workout, I always drink a Green Juice Recipe which includes the following:
Palak
Celery
Parsley
Pudina
Cucumber
Adarak
And Amla
Blend a gracious amount of each with water, mix well and beat the heat to its cooling properties. It’s refreshing, flushes out toxins, keeps my skin clear, reduces stress on the body and gives me the perfect boost of energy to kickstart my day.”
The actress also maintains a clean, high-protein, and green-rich diet to support her active lifestyle. “I usually stay away from outside junk food and aerated drinks. No excessive oil because in my personal experience iv realised, that your skin reacts immediately to what you consume. The more natural and clean your food is, the lighter you feel and look. Also, water is my best friend. I make sure to drink enough throughout the day because it keeps my skin supple and detoxifies the system. I’m very conscious about my meals and follow mindful proportions. I also allow myself to indulge once a week. No crash diets, a disciplned lifestyle, wholesome meals and natural, clean food, makes a huge difference to your skin and overall health.”
A dedicated fitness enthusiast, Seerat never misses her workouts and also believes in taking care of her mind. “My fitness routine is incomplete without meditation. It calms me, keeps my focus intact and adds to my inner happiness — which ultimately shows on the outside too.
She also reveals how she herself takes care of her skin without using any expensive treatments. She says, “On shoot schedules, I start my mornings by icing my face. It reduces puffiness and tightens the skin. Then, I apply a good hydrating serum, followed by cream and a sunscreen before stepping out. No matter how tired I am, I never sleep with makeup on. I cleanse the pores of the skin thoroughly, hydrate my skin again and let it breathe while I sleep. Less is more.”
Seerat also shared a treasured skincare secret passed down from her mother — a homemade rice water face mask that she swears by. “My mom taught me this recipe and it’s been a part of my regime for years now. It’s gentle, effective and keeps my skin naturally healthy.”
The ingredients included are
1 big spoonful of raw rice
½ a cup of water
2 big spoons of aloe vera gel
1 spoon of glycerine
1 spoon of rose water
1-2 vitamin E capsules
Method:
“I soak one big spoon of raw rice in half a cup of water overnight. In the morning, I take a spoon of that fermented water and mix it with two spoons of aloe vera gel, one spoon of glycerine, one spoon of rose water and two vitamin E capsules. I store this in the fridge and use it twice a day, especially as a mask before bedtime. It absorbs into the skin overnight and leaves it feeling fresh, nourished and youthful on waking up.”
https://www.instagram.com/p/
Seerat’s philosophy is simple — consistency, discipline and natural care.
“Taking care of yourself isn’t about spending on expensive products. It’s about understanding what is best suited for you and treating your body and mind with care. Consistency is key.”
Seerat Kapoor’s honest, no-fuss approach to health and beauty is a refreshing reminder that true glow comes from within, and simple, mindful habits can truly make all the difference.
